We specialize in therapeutic, deep tissue and sports massage to help alleviate pain and stiffness from injuries, tension, repetitive stress and chronic issues. We can also provide a relaxing massage to ease stress and tension from daily life. Below are a brief description of the massage services:
Swedish - Focuses on improving blood flow to the skin and muscles while removing tension, known as a more relaxing massage.
Therapeutic - A combination of massage techniques to help relieve pain and tension, excellent for focusing on a specific problem area.
Deep Tissue - Uses slow friction and deep pressure on areas suffering from chronic muscle tension or areas that ache or feel contracted. This type of massage is useful for areas of hypertension, such as a stiff neck, low back pain or sore shoulders.
Sports Massage - Geared toward athletes and fitness enthusiasts, is more vigorous than other forms of massage. Sports massage is used to warm up muscle tissue, increase range of motion, prevent injury, and aid healing in case of soreness or injury. It is used both before and after exercise, as well as in the treatment of sports injuries such as sprains, strains, or tendinitis.
Pre/Post Natal - Pregnancy massage is designed to decrease tension and swelling and increase circulation for those currently pregnant and those who have just given birth. Note: we do not provide massages during the first trimester.
TMJ Massage - Massage is one of many techniques that can help address the cause of TMJ disorders. Whether the pain comes from a jaw injury, arthritis, or simply the fatigue from repeatedly grinding or clenching your teeth, regular massage therapy can make a difference. A combination of massage techniques is used to help relieve pain, decrease tension, and reduce stress in the face and neck.